2 portions chicken breast
1 Tlbsp olive oil
2 tomatoes diced
2 Tbsp capers, drained and rinsed
1/2 tsp Mrs. Dash Tomato Basil Garlic seasonin
1/2 cup fresh basil, sliced, divided
2 portions whole-wheat bread
Preheat grill to high. Place chicken on hot grill and cook for about 6 min., turn and grill for about 6 min more, until no longer pink in hte center
While chicken is cooking, heat olive oil in a large skillet over med.-low heat. Add tomatoes and capers: saute until soft about 10 min. Stir in Mrs. Dash seasoning and 1/2 of the sliced basil; saute 2 more minutes.
Place a portion of chicken on a plate and top with half the tomato and caper mixture. Sprinkle with the remaining fresh basil. Place a portion of the whole wheat bread add a fruit and dinner is served!
You could also add garlic and diced onions to the saute mixture for more flavor.
(Eating for Life by Bill Phillips)
Thanks for the recipe. It sounds a little more exciting than the plain stuff I've been eating.
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