Thursday, July 22, 2010

Big Fella Phil's Banana Chocolate Protein Bars

Makes 8 Servings
Olive Oil Cooking Spray
1 cup Oatmeal
5 Scoops ( 1 ounce each) Chocolate Protein Powder
1/2 Cup nonfat Dry Milk Powder
2 Egg Whites
1/4 Cup Fat-Free Cottage Cheese
2 Bananas Mashed
4 Tablespoons Water
2 Tablespoons Agave Nectar
1 1/2 teaspoon Udo's Oil
Dash of Vanilla Extract
1/4 Cup Raw, Crushed Almonds

Preheat oven to 325 Degrees and spray a 9 x 12 inch casserole with the cooking spray. In a medium bowl combine the oatmeal, chocolate protein powder, and milk powder. In a separate bowl, beat the egg whites, then add the cottage cheese, bananas, water, Agave Nectar, oil and vanilla extract until blended. Fold the dry ingredients into the wet ingredients and mix to combine. Pour the mixture into the pan, sprinkle the almonds on top, and bake for 30 minutes or until edges are browned. To serve cut into 2x3 inch bars!

Enjoy~

1 comment:

  1. Thanx Christel I know you are busy! these should be a good take with you meal! i will text you tomorrow and tell you if they are good!

    ReplyDelete