Tuesday, July 20, 2010

Grilled Chicken Tuscan Style

2 portions chicken breast
1 Tlbsp olive oil
2 tomatoes diced
2 Tbsp capers, drained and rinsed
1/2 tsp Mrs. Dash Tomato Basil Garlic seasonin
1/2 cup fresh basil, sliced, divided
2 portions whole-wheat bread

Preheat grill to high. Place chicken on hot grill and cook for about 6 min., turn and grill for about 6 min more, until no longer pink in hte center

While chicken is cooking, heat olive oil in a large skillet over med.-low heat. Add tomatoes and capers: saute until soft about 10 min. Stir in Mrs. Dash seasoning and 1/2 of the sliced basil; saute 2 more minutes.

Place a portion of chicken on a plate and top with half the tomato and caper mixture. Sprinkle with the remaining fresh basil. Place a portion of the whole wheat bread add a fruit and dinner is served!

You could also add garlic and diced onions to the saute mixture for more flavor.
(Eating for Life by Bill Phillips)

1 comment:

  1. Thanks for the recipe. It sounds a little more exciting than the plain stuff I've been eating.

    ReplyDelete