Creamy Salsa


1/2 cup low fat cottage cheese
1/4 cup salsa
1 jalapeno seeded and diced if desired
1 whole wheat flour tortilla
1 cup fresh vegetables cut into dipping sizes

preheat oven to 400

blend cottage cheese and salsa with jalapeno in food processor about 30 seconds

cut tortilla into 12 wedges
place on baking sheet that has been lightly sprayed with non-stick cooking spray
bake about 7 min or until lightly toasted

The book said to add 1/4 cup fat-free plain yogurt into blender but I did not care for the wange the yogurt gave it.

I have gotten all of these out of the book Eating for Life by Bill Phillips